Body Type
If you have seen my postings on my blogs and the such. You probably seen how much I eat. Quite a few people have asked…
Eating after your Hip Hop Fitness (Workout)
So after class one night I told my friends that they need to eat some protein afterwards. The question arose as to what to eat?…
Fitness Credentials? What’s that?
I was surfing over to one of my favorite fitness sites, when their banner ad poked me in the eye. A picture of a celebrity…